Do you leak when you sneeze or cough? Are you afraid to lift, run, or jump? Do you find yourself having the urge to urinate more frequently? You are not alone!!! 50% of all women in the US experience some degree of incontinence – and, despite popular misconceptions, this includes women who have never birthed a baby.


The most common solution Western Medicine has to offer is Kegels. There are many problems with this solution:

  • Kegels are rarely taught, and therefore are rarely performed, correctly.
  • Kegels isolate your pelvic floor muscles, when in fact your pelvic floor muscles never functionally work in isolation – they are part of two important (related but separate) teams: your core stability team of muscles**, and your pressure management team of muscles (think breathing!).
  • Kegels assume that the pelvic floor muscles are weak/hypotonic, when if fact overactive/hypertonic pelvic floor muscles are just as problematic.

**Due to the core stability role of the pelvic floor and the respiratory diaphragm muscles, there is research showing a stronger correlation between breathing and continence disorders to back pain, than obesity and physical activity!!!  Click here for research…

In this workshop we will cover the science of your pelvic floor as well as teach some corrective strategies – conceptual understanding is power!!!

“Incontinence is common yet rarely discussed. Consequently, many women needlessly suffer in silence and don’t seek treatment, And contrary to popular belief, incontinence is not normal or an inevitable part of aging. Most cases of urinary incontinence can be treated non-surgically with lifestyle or behavioral changes” Nancy Muller, executive director of the National Association For Continence

When: September 14th, 1-4:30 p.m.
Where: Utah Prenatal Yoga, 1140 East Brickyard Road #75, Salt Lake City (Brickyard Plaza Suite 75, Second level, between Kohl’s and TJ Maxx)
Price: Earlybird – $85 till 8/21/19; $100 at the door
Price includes: Self-care kit, extensive handout, and unlimited access to library of corrective exercise videos
Questions: Please call Margy at 760-920-2284

To register: Click here…

Space is limited…reserve your spot now!!

Rehabilitative Movement Specialist Margy Verba has been in practice for 25 years. She has studied under a wide range of leading internationally acclaimed Pelvic Health educators/researchers and has completed Pelvic Floor Yoga ™ under Leslie Howard. The primary influences on her practice are Julie Wiebe, PT and Gary Ward-Anatomy in Motion®. For many years, she has taught biomechanics/anatomy to bodyworkers, as well as in several yoga and Pilates teacher training programs.