Do you have pain or restriction in your shoulders or neck? Do you experience numbness or tingling in your hands? Do you carry all your tension in your shoulders? Then don’t miss this workshop!!!

When: Sunday, June 12th, 1-6 p.m.
Price: Each Workshop Early Bird Before May 28th – $85; After – $100
Price Includes: Self-care Toolkit & Unlimited Access to Corrective Exercise Videos
Where: South Tahoe Crossfit, 2050 Dunlap Dr., South Lake Tahoe

In this workshop we will explore the anatomy, biomechanics and common dysfunctions of the neck and shoulder. You will learn a self-corrective program that is adaptable to your individual needs, establishing movement patterns which promote healing and prevent injuries.

To register->Click Here…

Space is limited…reserve your spot now!!

Rehabilitative Movement Specialist Margy Verba has been in practice for 20 years with certifications in Rehabilitative Pilates, NeuroKinetic Therapy, Anatomy in Motion, Fascial Fitness, and massage. She has trained under leading international educators in a wide range of therapeutic modalities. Her workshops focus on self-care by empowering her students to understand their moving bodies and actively participate in their own healing process. Her clients range from people in chronic pain to Olympic athletes.

“ Margy is an excellent problem-solver with a vast working knowledge of the body, movement, and anatomy. She knows how to look at dysfunction and pain from all angles and is able to create exercise programs that will most benefit her students. She is a life-long learner who constantly hungers for new information and has a great understanding of the evidence and research .This is exactly the type of instructor you need.”
Sarah Wagner, DPT, Rehab Services /Wellness Center Manager, Mendocino Coast District Hospital