FlowMotion Back and Joint Therapy

Healing Through Movement

760-920-2284
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Prior to booking, please read this page->click here…

 

Thanks to some amazing free (!!!!), easy-to-use technology, I am able to work with clients from literally all over the world. How does this work? In a nutshell, you send me a video of you walking using the Hudl Technique app, along with a few photos. I analyze the footage and still photos, design an individualized, targeted corrective exercise program, and then we meet (depending on your location and preference, either in-person or via skype) to go over findings and teach/learn your program. I recommend this package as our most effective mode of working together; I gather a wealth of information by watching your video, zooming in and out, and reviewing literally seconds of footage over and over. NOTE: For technophobes (and believe me I get it!!!), please know that I am still available for  traditional in-person sessions.

Technical Requirements:

You will need the ability to skype, and either an iPhone, iPad, or Android device with the free Hudl Technique app installed. Please read: How to set up hudl technique, record, and share videos (don’t worry, it’s easy!).

Instructions:

  1. Record your gait (walking) video. Read specific instructions here.
  2. Share your video with my email address margyverba@hotmail.com directly from the Hudl Technique app. NOTE: Please make sure to save your video with your name — i.e. fill in “Who’s in this video” on the “Save” form!!!
  3. Take the photos I request. Read specific instructions here.
  4. Email me a request for an appointment; attach your photos and a completed intake questionnaire: margyverba@hotmail.com.
  5. Purchase and cut a yoga wedge. Yoga wedges are readily available (Target, K-mart, search the Internet); buy the least expensive one you can find and cut with a serrated knife into 2 1/4″ and 4 1/4″ pieces (approximate is OK…you should get about three of each). We will use these wedges in our session together. NOTE: If you have previously worked with me and already have wedges, you can skip this step.
  6. Strongly recommended, but not totally necessary is access to a full length mirror during our session; a mirror can be a great tool for visual feedback when learning and practicing your corrective exercises. Inexpensive full length mirrors are readily available at stores such as Target, K-mart, etc.
  7. Wait for reply letting you know when you can schedule your 90 minute appointment (depending on your location and preference, either in-person or via skype). NOTE: Depending on my schedule, I will try to review your footage within a week of receiving.

Investment includes:

  1. Detailed analysis of your video footage, photos, and intake questionaire. Based on findings, I design a targeted, individualized exercise program addressing your needs – 60 minutes of my time.
  2. Session (either via skype or in-person depending on your location and preference) in which we review findings, mobilize sticky joints as needed, release muscles as needed, and teach/learn your individualized targeted program – 90 minutes together.
  3. Post-session support: detailed homework recap email, corrective exercise videos/handouts, availability to answer questions, analyze new footage as needed – 30 minutes of my time.

For a total of 3 hours of my time.

Investment:

$210 if we meet in my Mono City office or via skype; $250 if we meet in-person anywhere other than Mono City (I work in Bishop, CA and travel to a variety of locations for workshops and private appointments).

NOTE: For in-person meetings I may do some hands on joint mobilizations and muscle releases. However, since the focus of my practice is self-care, I have self-care versions of every manual intervention I use. In any case, the goal would be for you to learn the self-care version.