1. Purchase your Self-directed Follow-up->click here…
  2. Using WhatsApp please send your practitioner a separate video of each exercise in your program.
    • For Jessi Delong, use 1-760-920-1373.
    • For Margy Verba, use 1-760-920-2284.
  3. Send a status update on how you are doing as well as any specific questions.
  4. Within one week of receipt of your materials, you will receive an email with:
    • Comments fine tuning your current exercises.
    • An updated Home Exercise Program reflecting your evolving movement patterns.