1. Purchase your Email Exchange Follow-up->click here…
  2. Using WhatsApp please send your practitioner a separate video of each exercise in your program.
    • For Jessi Delong, use 1-760-920-1373.
    • For Margy Verba, use 1-760-920-2284.
    • For instructions on sharing videos via WhatsApp->click here…
  3. Email a status update on how you are doing as well as any specific questions.
    • For Jessi Delong: jessi@flowmotiontherapy.com
    • For Margy Verba: margy@flowmotiontherapy.com
  4. Within one week of receipt of your materials, you will receive an email with:
    • Comments fine tuning your current exercises.
    • An updated Home Exercise Program reflecting your evolving movement patterns.