The movements in these videos are for educational purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Any exercise or movement is not without its risks, and this or any other movement program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effects of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any movement program, please consult a healthcare provider for appropriate safety precautions. The movement instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaims any liability from and in connection with this program. As with any exercise or movement program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.