We offer two tiers of service: Live-online Instruction and Email Exchange.

Live-online Instruction Service Tier

Intake Package With Live-online Instruction – $355

The package includes:

  • Analysis of prerequisite materials (videos, photos, history). You will receive a Findings Report.
  • Design of targeted Home Exercise Program addressing your individual issues and goals.
  • A kit of exercise props we use in all Home Exercise Programs.
  • An hour and forty-five minute live-online appointment in which we review your Findings Report, and you receive instruction on your Home Exercise Program.
  • A thorough recap email with links to videos of all your exercises.
  • A Check-in. In order for your Home Exercise Program to be effective, specificity is paramount. Once you have become familiar with your program, you send your practitioner videos of you doing your exercises, a status update, and questions. You will receive an email fine-tuning your form.

Follow-up – $130

A one hour live-online session where we fine-tune and update your program by:

  • Assessing your evolving movement patterns.
  • Finessing/cleaning-up your current exercise program.
  • Adjusting your program accordingly.

Upon completion you will receive a recap email with your updated Home Exercise Program including links to videos of the exercises. NOTE: for Follow-ups you may mix and match Email Exchange and Live Instruction.

Email Exchange Service Tier (we pay the same attention to detail, but all interaction is via exchange of emails, videos and photos)

Intake Package – $195

The package includes:

  • Analysis of prerequisite materials (videos, photos, history). You will receive a Findings Report.
  • Design of targeted Home Exercise Program addressing your individual issues and goals. You will receive thorough recap email with links to videos of all your exercises.
  • A kit of exercise props we use in all Home Exercise Programs.
  • A Check-in. In order for your Home Exercise Program to be effective, specificity is paramount. Once you have become familiar with your program, you send your practitioner videos of you doing your exercises, a status update, and questions. You will receive an email fine-tuning your form.

Follow-up – $55

You send your practitioner videos of you doing your exercises. Your practitioner sends  you comments fine-tuning your current exercises as well as an updated program reflecting your evolving movement patterns. NOTE: for Follow-ups you may mix and match Email Exchange and Live Instruction.

Other Services:

“Mini” Video Analysis Report – $55

If you would like to sample our work before committing to an Intake Package, we offer a “Mini” Video Analysis Report. You send your practitioner movement assessment videos, posture photos, and an intake questionnaire. Your practitioner produces a report; however less time is spent and therefore the report is less detailed than a full Intake. NOTE: If you purchase an Intake Package within 10 days of receiving your report, you will get a 15% discount on the package.