The package includes:
A one hour live-online session where we fine-tune and update your program by:
Upon completion you will receive a recap email with your updated Home Exercise Program including links to videos of the exercises. NOTE: for Follow-ups you may mix and match Self-directed and Live Instruction.
You send your practitioner videos of you doing your exercises. Your practitioner sends you comments fine-tuning your current exercises as well as an updated program reflecting your evolving movement patterns. NOTE: for Follow-ups you may mix and match Self-directed and Live Instruction.
If you would like to sample our work before committing to an Intake Package, we offer a “Mini” Video Analysis Report. You send your practitioner movement assessment videos, posture photos, and an intake questionnaire. Your practitioner produces a report; however less time is spent and therefore the report is less detailed than a full Intake.
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