All services include 30 minutes post-session support: Analysis of assessment findings and video footage Program design Thorough homework recap via email Corrective exercise videos/handouts from our extensive library Availability to answer questions Video Analysis Intake Package: 3 hours total Please read details here Analysis of of injury/pain history and video footage = 1 hour of my time Skype or in person session = 90 minutes together Post-session support = 30 minutes of my time $210 – Mono City or Skype $250 – Anywhere other than Mono City Assessment and Program Design: 2 hours + 30 minutes post-session support. For new clients (or clients I have not seen in a long time). In this session we: Gather injury/exercise history. Define goals (e.g. alleviate pain, increase flexibility, etc.). Assess non-optimal movement/postural patterns. Mobilize sticky joints as necessary. Design and teach an individualized targeted corrective exercise program which will address your specific needs. $175 – Mono City or Skype $210 – Anywhere other than Mono City Follow-up: 1 hour + 30 minutes post-session support A one hour session where we fine-tune your practice by: Re-assessing your patterns. Reviewing your exercise program. Adjust your program accordingly. $105 – Mono City or Skype $125 – Anywhere other than Mono City Package of 3 Follow-ups: Total 4 1/2 hours 3 X 1 hour in person or skype sessions 3 X 30 minutes post-session support $295 – Mono City or Skype $340 – Anywhere other than Mono City Package of 6 Follow-ups: Total 9 hours 6 X 1 hour in person or skype sessions 6 X 30 minutes post-session support $540 – Mono City or Skype $630 – Anywhere other than Mono City
