All services include 30 minutes post-session support: Analysis of findings (movement and posture assessments) Program design Thorough homework recap via email Corrective exercise videos/handouts from our extensive library Availability to answer questions between sessions — I encourage communication! Video Analysis Intake Package: 3 hours total Please read details here Analysis of of injury/pain history, posture photos, and gait video; as well as design home exercise program = 1 hour of my time Appointment (in person or remote) = 90 minutes together Post-session support = 30 minutes of my time $250 Assessment and Program Design: 2 hours + 30 minutes post-session support. For new clients (or clients I have not seen in a long time). In this session we: Gather injury/exercise history. Define goals (e.g. alleviate pain, increase flexibility, etc.). Assess non-optimal movement/postural patterns. Mobilize sticky joints as necessary. Design and teach an individualized targeted corrective exercise program which will address your specific needs. $210 Follow-up: 1 hour + 30 minutes post-session support A one hour session where we fine-tune your practice by: Re-assessing your patterns. Reviewing your exercise program. Adjust your program accordingly. $125 Package of 3 Follow-ups: Total 4 1/2 hours 3 X 1 hour appointments (in person or remote) sessions 3 X 30 minutes post-session support $340 Package of 6 Follow-ups: Total 9 hours 6 X 1 hour appointments (in person or remote) 6 X 30 minutes post-session support $630
