We offer two tiers of service: Live-online Instruction and Self-directed.

Live-online Instruction Service Tier

Intake Package With Live-online Instruction – $355

The package includes:

  • Analysis of prerequisite materials (videos, photos, history). You will receive a Findings Report.
  • Design of targeted Home Exercise Program addressing your individual issues and goals.
  • A kit of exercise props we use in all Home Exercise Programs.
  • A two hour live-online appointment in which we review your Findings Report, and you receive instruction on your Home Exercise Program.
  • A thorough recap email with links to videos of all your exercises.
  • A Check-in. In order for your Home Exercise Program to be effective, specificity is paramount. Once you have become familiar with your program, you send your practitioner videos of you doing your exercises, a status update, and questions. You will receive an email fine-tuning your form.

Follow-up – $130

A one hour live-online session where we fine-tune and update your program by:

  • Assessing your evolving movement patterns.
  • Finessing/cleaning-up your current exercise program.
  • Adjusting your program accordingly.

Upon completion you will receive a recap email with your updated Home Exercise Program including links to videos of the exercises. NOTE: for Follow-ups you may mix and match Self-directed and Live Instruction.

Self-directed Service Tier (we pay the same attention to detail, but all interaction is via exchange of emails, videos and photos)

Intake Package – $195

The package includes:

  • Analysis of prerequisite materials (videos, photos, history). You will receive a Findings Report.
  • Design of targeted Home Exercise Program addressing your individual issues and goals. You will receive thorough recap email with links to videos of all your exercises.
  • A kit of exercise props we use in all Home Exercise Programs.
  • A Check-in. In order for your Home Exercise Program to be effective, specificity is paramount. Once you have become familiar with your program, you send your practitioner videos of you doing your exercises, a status update, and questions. You will receive an email fine-tuning your form.

Follow-up – $55

You send your practitioner videos of you doing your exercises. Your practitioner sends  you comments fine-tuning your current exercises as well as an updated program reflecting your evolving movement patterns. NOTE: for Follow-ups you may mix and match Self-directed and Live Instruction.

Other Services:

“Mini” Video Analysis Report – $55

If you would like to sample our work before committing to an Intake Package, we offer a “Mini” Video Analysis Report. You send your practitioner movement assessment videos, posture photos, and an intake questionnaire. Your practitioner produces a report; however less time is spent and therefore the report is less detailed than a full Intake.